How Can I Increase My Breast Size?

How Can I Increase the Size of My Breasts?


Increase Breast Size

Many women have asked, “How can I increase my breast size?” And, the answer to this question really depends on what you prefer for your body shape, bra size, breast cup size, or lifestyle. Of course, the most obvious answer would be surgical breast augmentation, which could be done safely and match the implant size to the woman’s breast size preference. If you think your breasts are small or one is smaller than the other, then breast augmentation can enhance your appearance and help with the asymmetry. This procedure is relatively short, and many women love their look and new found confidence.


Typically, young girls should wait until breast development is complete, which about 4 years after menstruation begins, before getting surgery.


Why do bigger breasts matter?

Breasts come in all shapes and sizes and all breasts are beautiful, big or small. However, the position and shape of the female breasts are important factors in a woman’s natural physique. For some women, increasing breast size and prominence improves self-confidence, self-esteem, and makes them feel more appealing. When a woman feels their breasts are too small relative to their body, they may become self-consciousness or they may have difficulty finding clothes that fit.


How to increase breast size naturally?

Breast size is primarily determined by genetics and hormones, so there are limits to how much you can naturally increase your breast size without surgery or medical interventions. However, there are some natural methods that may help improve the appearance and health of your breasts:


  1. Chest Exercises: While these won’t significantly increase breast size, they can help tone the muscles underneath, which can lift and firm your breasts. Some exercises to consider are push-ups, chest presses, and dumbbell flyes.
  2. Breast Massage: Regular breast massage can improve blood circulation and lymphatic drainage, which may help maintain breast health and firmness.
  3. Balanced Diet: Eating a well-balanced diet rich in fruits, vegetables, lean proteins, and healthy fats can help maintain overall health, which may have a positive effect on breast appearance.
  4. Estrogen-Rich Foods: Some foods contain phytoestrogens, which are plant compounds that mimic estrogen in the body. These foods include soy, flaxseeds, fenugreek, and fennel. While there’s no concrete evidence that they lead to breast growth, they may have a mild effect in some individuals.
  5. Herbal Supplements: Some herbal supplements like fenugreek, fennel, and saw palmetto are believed to have estrogen-like effects and have been used traditionally to promote breast growth. However, the evidence for their effectiveness is limited, and they can have side effects, so consult a healthcare professional before using them.
  6. Wearing the Right Bra Size: A well-fitting bra can make your breasts look fuller and more lifted. Get professionally fitted to ensure you’re wearing the correct size.
  7. Posture: Good posture can make your chest appear larger and your breasts more prominent. Stand up straight, with your shoulders back and your chest out.
  8. Avoid Weight Loss: Losing a significant amount of weight can lead to a reduction in breast size. Maintaining a healthy weight is important if you want to preserve your breast size.
  9. Breast-Enhancing Creams: Some topical creams claim to enhance breast size, but their effectiveness is often unproven, and they can be expensive. Be cautious and consult a healthcare professional before using such products.

It’s important to have realistic expectations. Natural methods may provide only subtle changes and may not work for everyone. If you’re unhappy with your breast size and are considering a significant change, consult Dr. DeConti, a board-certified plastic surgeon, to discuss your options.


Are there nonsurgical options for increasing my breast size?

There are also a couple of minimally-invasive, nonsurgical options for breast enlargement. It should be understood, however, that while these can be effective in adding some volume to the breasts, they are, understandably, not going to produce the noticeable results as much volume as available with the surgical options for breast enlargement.


Non-surgical options include:


  • Vampire Breast Lift: This uses platelet-rich plasma (PRP) to give the breasts the appearance of a lift, with results seen gradually over a few months.
  • Botox: Botox can be smartly used to produce the appearance of a minor breast lift that will last a few months. A Botox “breast lift” targets the muscles that pull the shoulders forward, allowing for the back muscles to compensate and lift the breasts slightly.
  • Dermal Fillers: Sculptra can be utilized to prompt the body to produce new collagen in treated areas. If the breasts are treated this way, seeing significant improvement may require several treatments over the course of a few weeks.
  • Exercise and some non-surgical options can produce mild to moderate changes in the projection, size or shape of the breasts, however, these options tend to be much less effective than a surgical breast augmentation.

What is Fat Transfer Breast Augmentation? Is fat transfer natural breast augmentation?

Fat transfer breast augmentation, also known as autologous fat transfer or natural breast augmentation, is a surgical procedure that involves increasing the size of the breasts using the patient’s own fat cells harvested from other areas of their body. This procedure offers a more natural alternative to traditional breast implants, as it uses the patient’s own tissue to enhance breast size and shape.


Here’s how the fat transfer breast augmentation process generally works:


  1. Harvesting Fat: The surgeon first identifies areas of the patient’s body with excess fat, such as the abdomen, thighs, or hips. Liposuction is used to remove fat cells from these donor sites.
  2. Purification: The harvested fat is processed to remove impurities, excess fluids, and damaged fat cells. This purified fat is then ready for transfer.
  3. Fat Injection: The purified fat is injected into the breasts through small incisions. The surgeon carefully layers the fat cells within the breast tissue to achieve the desired size and shape. Multiple injections are often needed to ensure even distribution.
  4. Recovery: Recovery from fat transfer breast augmentation is generally less extensive than traditional breast augmentation with implants. Patients may experience some swelling, bruising, and discomfort at both the donor and recipient sites. A compression garment may be worn to minimize swelling and support the donor area.
  5. Results: The results of fat transfer breast augmentation are typically more subtle than those achieved with breast implants. The increase in breast size can be a cup size or less, depending on the amount of available donor fat and the patient’s goals. The breasts also tend to have a more natural look and feel, since the augmentation uses the patient’s own tissue.

It’s important to note that not all patients are suitable candidates for fat transfer breast augmentation. Ideal candidates should have enough donor fat available and have realistic expectations about the results. Additionally, the longevity of the results can vary, as some of the transferred fat may not survive in its new location.


As with any surgical procedure, there are risks and potential complications associated with fat transfer breast augmentation. These may include infection, uneven fat absorption, contour irregularities, and more. It’s crucial to consult with Dr. DeConti, a board-certified plastic surgeon who specializes in breast augmentation, and discuss your goals, concerns, and medical history before deciding on the best approach for you.


As home to the top plastic surgeon serving the greater Richmond area, we hope that one or more of these breast enhancement options suits your preferences and we  will be pleased to answer any additional questions you may have. Whichever method you choose, among the most important choices you’ll have to make is your selection of a qualified practitioner or surgeon. We’d be very happy to show you how we can help you meet your beauty and body goals.


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