August, 2016

What is Kybella?

What is Kybella?

What is Kybella? Kybella is the first and only non-surgical treatment approved by the FDA for contouring and improving the appearance and profile of mild to severe fat below the chin and jaw line. This is also known as submental fat or fullness; i.e. a “Double Chin”. Kybella effectively removes excess fat under the chin […]

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Healthy, Low Calorie Snacks Perfect for Bedtime

Healthy, Low Calorie Snacks Perfect for Bedtime

Think snacking before bed packs on the pounds? You and your cravings will be happy to know that it’s a myth that eating in the evening leads to weight gain. As long as the total amount of calories you burn isn’t less than the calories you eat, it doesn’t matter when you consume those calories, […]

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8 Things To Do Before and After A Workout To Get Better Results

8 Things To Do Before and After A Workout To Get Better Results

When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn’t. “The workout is actually the easiest part of a fitness routine, ” says Jay Cardiello, celebrity trainer and Gold’s Gym Fitness Institute member. “Whether you walk, jog, lift weights, or […]

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